霜降将至，晚饭别愁！8道家常年菜轮着做，荤素搭配，天冷吃得香

霜降之后气温走低，昼夜温差大，晚饭适合吃点温润实在的家常菜，不用复杂工序，荤素搭配，暖身下饭，一家人吃得舒服又踏实，8道菜换着做，再也不用纠结晚上吃啥！

一、清蒸鲈鱼

所需食材： 新鲜鲈鱼1条（约600克），生姜1块，大葱2根，红椒半个，蒸鱼豉油3勺，料酒2勺，盐少许，食用油适量，香菜少许。

步骤：

1. 鲈鱼去鳞去鳃去内脏，清洗干净后，在鱼身两侧各划三刀，方便入味和均匀受热。用厨房纸巾吸干鱼身水分。
2. 在鱼身内外均匀抹上少许盐和料酒，鱼腹内塞入姜片和葱段，腌制10分钟去腥入味。
3. 盘中铺上几根葱段和姜片，将腌好的鲈鱼摆放在上面，鱼身表面再放几片姜，这样蒸制时鱼底透气，受热更均匀。
4. 蒸锅加水大火烧开，水沸后将鱼盘放入蒸锅，盖上锅盖，大火蒸8分钟，关火后再虚蒸2分钟。
5. 取出蒸好的鱼，倒掉盘中蒸出的汤汁，拣去鱼身上的姜片和葱段，这些汤汁带有腥味，一定要倒掉。
6. 在鱼身上重新铺上新鲜的葱丝、姜丝和红椒丝，淋上蒸鱼豉油，豉油要沿着盘边倒入，不要直接浇在鱼身上。
7. 锅中烧热两勺食用油，油冒烟后迅速浇在葱姜丝上，激发出香味，最后点缀香菜即可上桌。

二、蒜蓉油麦菜

食材

油麦菜1把（约400克），大蒜5瓣，生抽1勺，盐少许，食用油2勺，白糖小半勺

做法步骤

1. 油麦菜一片一片掰开，冲洗干净，控干表面水分。大蒜拍扁，切成蒜末，分两份放好。
2. 开火，锅里倒入食用油，油微热，放入一半蒜末，小火炒出香味。
3. 转大火，倒入油麦菜快速翻炒，炒到菜叶变软。
4. 加入生抽，盐，白糖，继续翻炒30秒。
5. 关火，撒上剩下一半蒜末，翻拌两下就可以出锅。

三、芹菜炒虾仁

【食材】 芹菜 1 小把、鲜虾仁 10-12 个、盐少许、食用油适量、姜片 2 片

【做法】

1、芹菜去叶切成小段，用清水冲洗干净；虾仁挑去虾线，洗净备用。

2、锅中加清水烧开，放入芹菜段焯水 30 秒，捞出来沥干水分，去掉涩味娃更容易接受。

3、锅中倒食用油，油热后放入姜片爆香，倒入虾仁快速翻炒。

4、炒至虾仁变色卷起来，倒入焯好水的芹菜，加少许盐调味，快速翻炒均匀即可出锅。

四、肉沫豆腐

食材：豆腐 肉沫 姜蒜 花椒面

1、肉末炒变色，加姜蒜、豆瓣酱炒出红油和香味

2、加一碗清水煮开，倒入豆腐块

3、加生抽、老抽、盐、白糖调味，煮5分钟入味

4、淋入水淀粉，大火收汁

5、最后放一勺花椒面，撒上葱花即可出锅

五、苹果芡实鸡脚汤

准备食材: 鸡脚、苹果、芡实、胡萝卜、蜜枣、红皮花生、姜片。

做法步骤:

1、鸡脚剪除趾甲清洗干净，然后冷水下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、用食盐搓洗干净苹果，然后切成小块放入炖锅中，接着把胡萝卜去皮，再切成小块一起放入。

3、清洗干净芡实、红皮花生，然后和蜜枣、姜片一起放入炖锅中，再往里加入适量的清水。

4、最后中小火炖煮一个小时，再加入适量的食盐调味，即可出锅开吃。

六、黄瓜炒虾仁

准备食材: 黄瓜、大虾、蒜末。

做法步骤:

1、准备好大虾，然后起锅烧水，水烧开之后，放入大虾焯熟，再捞出去除虾线和虾壳备用。

2、黄瓜去皮切小块，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入虾仁翻炒均匀。

3、炒出蒜香味以后，再倒入黄瓜一起翻炒均匀，接着加入适量的食盐、鸡精和白醋调味提鲜，然后继续大火翻炒。

4、炒至黄瓜断生入味以后，即可出锅开吃。

七、萝卜炖排骨

食材：排骨、白萝卜、姜片、葱段、枸杞、盐、少许料酒

做法：

1. 排骨冷水下锅，加姜片料酒焯水，撇去浮沫捞出洗净。

2. 砂锅放排骨、葱姜，加足量热水，小火炖40分钟。

3. 白萝卜去皮切滚刀块，下锅继续炖20分钟，出锅前加盐、少许枸杞即可。

八、香菇滑鸡

食材：三黄鸡半只、干香菇、姜丝、葱段、生抽、蚝油、淀粉、少许白糖

做法：

1. 鸡肉切块洗净，香菇泡发切十字花刀，泡香菇水留着备用。

2. 鸡块加生抽、蚝油、白糖、淀粉、姜丝抓匀腌制20分钟。

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3. 铺上香菇，淋一点香菇水，水开上锅蒸25分钟，撒葱段出锅。

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霜降天凉，晚餐讲究温和舒服，这8道菜有汤有肉有素菜，轮换着安排，每天晚饭不重样，暖胃又舒心。