经常熬夜、作息不规律，肝脏负担会加重，容易口苦乏力、眼睛干涩、容易上火。养肝不一定要名贵食材，日常清淡饮食，少重油重辣，多吃这8道家常养肝菜，减轻肝脏代谢压力，适合熬夜的年轻人，做法简单好上手！
一、素三鲜汤
食材清单： 鸡蛋、嫩豆腐、口蘑、香菇、娃娃菜、盐、白胡椒粉、鸡精、葱花。
做法步骤：
1、口蘑和香菇切片，豆腐切块，娃娃菜撕成小片。
2、锅里放油烧热，打入三个鸡蛋，煎至两面金黄焦香，用铲子捣成块，然后冲入滚烫的开水，这一步是汤色奶白的关键。
3、放入切好的豆腐、口蘑和香菇，煮3分钟让鲜味释放出来。
4、接着加入娃娃菜煮软。最后加一勺盐、一点白胡椒粉和少许鸡精调味，出锅前撒上一把葱花即可。
二、川味回锅肉
食材：五花肉500g、青红椒、洋葱、葱姜蒜、豆豉、豆瓣酱、生抽、老抽、鸡精、料酒
做法
- 五花肉冷水下锅，加葱姜、料酒煮至八成熟，放凉切薄片。
- 肉片下锅煸炒，逼出油脂至肉片微微卷起。
- 加葱姜蒜、豆豉、豆瓣酱、调料炒香上色，倒入青红椒、洋葱炒至配菜断生即可。
三、洋葱炒牛肉
食材
牛肉250克，洋葱半个，生姜2片，大蒜2瓣，生抽2勺，蚝油1勺，淀粉1小勺，食用油适量，盐少许，白糖小半勺
做法步骤
- 牛肉逆着纹理切成薄片，放进碗里，加1勺生抽、淀粉、半勺食用油，抓匀，腌制15分钟。
- 洋葱切成宽丝，姜切丝，蒜切片备用。
- 开大火，锅里倒油，油热后下入腌好的牛肉，快速滑散。炒到牛肉颜色全部变浅，立刻盛出来，不要炒太久。
- 同一口锅，再加一点点油，放入姜丝蒜片爆香，倒入洋葱丝，大火翻炒2分钟，炒到洋葱变软微微透明。
- 把炒好的牛肉倒回锅里，加剩下1勺生抽、蚝油、小半勺白糖，快速翻匀。尝一下味道，淡了再加一点点盐。
- 大火翻炒30秒就关火出锅。
四、皮蛋拌豆腐
所需材料：北豆腐1块、松花蛋3-4个、小葱2棵、豆油1汤匙、辣椒油半汤匙、盐适量、味精适量、
做法步骤：
1.准备好所需材料，豆腐选用的是北豆腐，也就是老豆腐，卤水豆腐。
2.把豆腐先切成1厘米厚的片，再切成条，最后切成1厘米左右大的块。
3.小葱切成葱花，松花蛋剥去外皮，放在切菜板上,一手扶稳，另一只手持刀，刀口蘸一下凉开水，在松花蛋上做往复切拉动作即可，每刀都是锯割动作，不能一下切到底，否则易切碎，把松花蛋切成小块。
4.锅内加入水烧开，下入豆腐块焯水，水开后，煮4-5分钟，将豆腐块捞出。
5.把豆腐块捞出后，放到冷水中投凉，捞出，沥净水分，放在大碗内。
6.碗内再加入葱花，松花蛋块，豆油，辣椒油，盐，味精。
7.用筷子翻拌均匀，盛出装盘即可，一道东北家常菜，皮蛋拌豆腐就做好了。
五、萝卜炖牛腩
食材配比
牛腩500g，白萝卜400g，姜片、葱段适量，八角1个，料酒1勺，盐少许
制作步骤
1 牛腩切块，冷水下锅加料酒焯一遍，浮沫撇干净捞出。
2 砂锅添足热水，牛腩、姜片、葱段、八角一股脑放进去，大火烧开转小火炖1小时。
3 白萝卜削皮切滚刀块下锅，接着炖30分钟，炖到通透发软。
4 盐调味，撒把葱花上桌。
六、南瓜蒸百合
所需食材：老南瓜三百克、鲜百合两头、枸杞一小把、蜂蜜一勺、清水适量。
步骤：
- 老南瓜去皮去瓤，切成约一厘米厚的片状，整齐码放在蒸盘中。
- 鲜百合掰开成小瓣，去掉根部发黄的部分，用清水反复冲洗干净泥沙。
- 枸杞放入小碗中，加少量温水浸泡五分钟，捞出沥干备用。
- 将洗净的百合瓣均匀铺在南瓜片上，再撒上泡好的枸杞。
- 蒸锅中加入足量清水，大火烧开后将蒸盘放入，盖上锅盖。
- 保持大火蒸十二到十五分钟，用筷子能轻松扎透南瓜即可。
- 取出蒸盘，将盘中蒸出的汤汁倒入小碗，加蜂蜜调匀后淋回菜品上。
七、芹菜炒猪肝
食材：猪肝200g、芹菜1把、姜片、料酒、盐、少许生抽
详细做法
1. 猪肝切薄片，清水浸泡半小时，多次换水泡去血水，加料酒抓洗干净；芹菜去筋切段，焯水备用。
2. 锅中少油，放姜片爆香，下入猪肝大火快速滑炒至变色盛出，不要炒老。
3. 下入芹菜翻炒，倒回猪肝，加盐、少许
八、西兰花炒虾仁
食材：鲜虾仁200g、西兰花半颗、蒜末、盐、少许白胡椒粉
详细做法
1. 虾仁去虾线洗净；西兰花切小朵，开水焯水1分钟捞出。
2. 热锅少油，蒜末爆香，放入虾仁炒至变红。
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养肝不是一蹴而就，对于经常熬夜的年轻人，不用追求大补，清淡均衡才是王道。这8道菜轮换安排，减轻肝脏负担，慢慢改善熬夜带来的口苦眼干、疲惫上火，身体状态越来越好！