很多人做鸡胸肉,常常容易做得又干又柴,难以下咽,这道口蘑鸡胸肉就很好地解决了这个问题。口蘑自带浓郁的天然鲜味,搭配腌制到位的鸡胸肉,简单翻炒之后,肉粒滑嫩入味,菌香醇厚,做法简单,调味家常,不管是当作减脂餐,还是日常下饭小菜都很合适,十几分钟就能端上餐桌。
准备食材并不复杂,一块鸡胸肉、一小盒口蘑,再配上一两瓣蒜头、一小把葱花。先处理主料,口蘑清洗干净,切成四瓣,鸡胸肉切成大小均匀的小丁,方便入味,也更容易炒熟。想要鸡胸肉嫩滑的关键就在腌制环节,切好的鸡胸肉丁放入碗中,依次加入盐、少许老抽、生抽、蚝油、白糖、胡椒粉、料酒,再放一勺淀粉,用手充分抓拌均匀,最后淋上一勺食用油拌匀锁水,静置腌制二十分钟左右,这个步骤是避免鸡胸肉发柴的核心。口味轻重可以自由调整,口味清淡就减少调料用量,喜欢重口的可以适当多加一些。
腌制的间隙可以把蒜切成蒜粒,葱花备好。起锅倒油,油温上来之后,倒入腌好的鸡胸肉丁,开大火快速翻炒,等到肉丁全部变色,就先盛出来放一旁备用,不要久炒,防止肉质变老。锅里留底油,下入蒜粒慢慢煸炒,炒到蒜瓣微微焦黄,蒜香充分释放出来,接着倒入切好的口蘑继续翻炒。口蘑在受热之后会慢慢变软,析出鲜美的汁水,持续翻炒到口蘑熟透变软,菌香完全激发出来。
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这时把之前炒好的鸡胸肉倒回锅中,和口蘑混合在一起翻炒均匀,尝一下咸淡,如果味道偏淡,可以补一点生抽或者蚝油,翻炒一小会儿,让肉丁吸收口蘑的鲜味,味道互相融合。关火之前撒上备好的葱花,简单翻拌几下,这道菜就可以出锅装盘了。
这道菜没有繁复的工序,依靠口蘑本身的鲜味提味,不用过多复杂香料。裹着酱汁的鸡胸肉鲜嫩多汁,不会干涩,口蘑软嫩多汁,一口下去,肉香和菌香交织在一起,鲜香十足。简单的食材,用心把控腌制和翻炒的火候,就能做出好吃的家常菜。忙碌的日子里,不必追求花哨菜式,这样一盘鲜香适口的口蘑鸡胸肉,朴实又治愈,用简单的烟火气填满一餐饭的幸福感。

