大寒后别忘吃这8样，不仅驱寒补气血，让你精神抖擞迎接新年，全家受益

窗外北风呼啸，玻璃上结了一层冰花，在大寒节气的时候。

这是农历的最后一天，也是最冷的时候，在我看来这一天是老天爷给我们的蛰伏、积蓄能量的日子。

很多人问过我，大冷天的时候怎样吃才能让身上的寒气散尽？

其实家常饭菜里有大智慧，补气血不用往药房跑，在厨房里的烟火气就是最好的良方。

大寒时节，饮食上更要注重“暖”字。

我常常说，会吃饭的人可以把日子过成诗，不会吃东西的人都只能把生活当作任务。

今天我给大家分享八道压箱底的暖身菜，都是实实在在的家庭味道，并且保证你吃了之后会感到全身轻松。

先说一下香煎鲈鱼。

很多人害怕鱼腥，实际上问题出在处理上。

鲈鱼洗净后一定要用厨房纸把水分擦干，这样可以锁住 fish meat 的鲜甜味。

腌制的时候生姜、大葱几片就是鱼的“保镖”，去腥提鲜。

用平底锅小火慢煎，看着鱼皮从惨白慢慢变成金黄酥脆的时候，在旁边闻着味道就让人忍不住流口水。

起锅的时候撒上一把熟白芝麻，焦香和鱼肉的嫩滑在嘴里碰撞在一起，在冬日里简直是最大的享受。

再说茶香排骨。

这一道菜是我从家里老长辈那里学到的方子，绿茶清香可以去排骨之油腻，在炖的过程中肉带上一股若有若无的草木香味。

冰糖炒出的糖色是这道菜的灵魂，排骨裹上琥珀色的汤汁后用小火慢炖四十分钟至软烂脱骨的程度，并且连同里面的汤都不舍得浪费。

家里孩子多的时候，玉米鸡翅煲就是餐桌上的“人气王”。

鸡翅划上几刀，使黄豆酱的香味渗透到肉里去，并且加上土豆、胡萝卜、玉米等根茎类蔬菜一起炖制，在保证营养的同时又有一种咸甜适中的汤汁拌饭的时候让人不禁多吃两碗。

来点开胃的？

酸辣娃娃菜最好。

很多人炒娃娃菜容易出汤，显得软塌塌的，其实只要把菜梗和叶分开下锅、火候控制好再大火快速翻炒的话那种爽脆的味道才是重点。

陈醋的酸香、小米辣的跳动，一口就精神了。

口水鸡这道菜，主要是凉着做的热了吃。

煮好的鸡肉要马上放进冰水里，一缩皮就脆了、肉就嫩了。

调料汁是点睛之笔，蒜末、小米辣、辣椒油搅拌均匀后淋在鸡块上，一看到就让人食欲大开。

芹菜炒鸡蛋就是简单又美味的最佳体现。

芹菜先焯水三十秒，保证脆嫩还不塞牙、鸡蛋炒得金黄蓬松。

这两样食材合在一起，颜色鲜艳、清爽可口，在大鱼大肉之后最适合用来调节肠胃。

香菜炒土豆这道简单的菜肴，对火候的控制要求很高。

土豆片裹上面包糠煎至金黄，外酥里嫩之后浇上浓郁的酱汁再撒一把香菜就成了美味的一道佳肴。

最后必须有一道山药玉米排骨汤。

大寒喝汤，喝了清甜的味道。

排骨撇去血沫，加入山药、胡萝卜慢火炖制汤色乳白透亮喝上一口带骨香的温润顺着喉咙滑下喉头好像心里积攒已久的寒气也被驱散了。

我常觉得，吃饭不光是为填饱肚子的需要了，在某种程度上也是对自身、家人的一种关心。

八道菜中有荤有素，还有汤和蔬菜，并且做法简单却很温暖。

在这个年味渐浓的时候，即使再忙也给自己和家人做一道暖心菜。

生活再难，只要厨房里还有热气，我们就有了底气去迎接下一个春天。

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