夏天胃口差，推荐六道下饭菜可以安排，下饭开胃，优质蛋白含量高

接近端午佳节，气温进一步升高，天气闷热，雨水增多，并且多为“龙舟雨”，使得现在的天气变得又湿又热。所以，这个时候，我们容易受到气候环境的影响，出现食欲胃口下降和经常挑食的不良现象，影响我们日常对食物的进补。而日常对食物进补不足，也会导致我们体质和免疫力下降，从而不利于我们的身心健康。因此，在夏天这个容易胃口差的季节里，我推荐大家六道下饭菜可以安排，不仅道道下饭开胃，而且优质蛋白含量高。接下来，我分享一下这六道下饭菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、菠萝牛肉粒

准备食材:牛肉、菠萝、姜丝、黑胡椒碎、欧芹碎。

做法步骤:

1、牛肉切成小块，然后加入姜丝、淀粉、黑胡椒碎、生抽、蚝油、白糖和食用油抓拌均匀，再腌制二十分钟备用。

2、菠萝去皮切丁，然后热锅烧油，油热以后，放入牛肉粒煸炒油煎，煸炒至牛肉变色后，再盛出备用。

3、把菠萝丁放入盐水中浸泡五分钟，再捞出沥干水分，接着热锅烧油，油热以后，放入菠萝丁大火翻炒。

4、炒出香味以后，再加入少许食盐和白糖调味提鲜，然后倒入炒好的牛肉粒一起翻炒均匀入味，即可出锅开吃。

二、彩椒杏鲍菇炒牛肉

准备食材:牛肉、杏鲍菇、青红彩椒、蒜末、姜丝、黑胡椒粉。

做法步骤:

1、牛肉切成薄片，然后加入姜丝、淀粉、白糖、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净杏鲍菇切薄片，然后把青红彩椒切好，接着热锅烧油，油热以后，放入牛肉煸炒滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入杏鲍菇煸炒炒软，然后倒入青红椒一起爆炒。

4、接着放入食盐和蚝油调味提鲜，再继续翻炒至杏鲍菇和彩椒断生，然后加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

三、花菜油菜炒肉丝

准备食材:瘦肉、花菜、油菜、蒜末。

做法步骤:

1、瘦肉切成肉丝，然后加入料酒、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、把花菜和油菜清洗干净切好，然后热锅烧油，油热以后，放入肉丝煸炒滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入花菜翻炒一分钟，然后加入油菜一起翻炒，再加入食盐和蚝油调味提鲜。

4、继续翻炒至花菜和油菜断生入味以后，再倒入炒好的肉丝一起翻炒均匀入味，即可出锅开吃。

四、苦瓜炒牛肉

准备食材:牛肉、苦瓜、蒜末、豆豉、姜丝。

做法步骤:

1、切成薄片的牛肉放入大碗中，接着加入姜丝、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、用食盐搓洗干净苦瓜切薄片，然后热锅烧油，油热以后，放入腌制好的牛肉煸炒滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入蒜末和豆豉爆香，接着倒入苦瓜大火翻炒，然后加入食盐调味，再继续翻炒至苦瓜断生。

4、最后倒入牛肉，再加入蚝油和白糖一起大火翻炒均匀入味，即可出锅开吃。

五、玉米粒肉末

准备食材:瘦肉、玉米粒、蒜末。

做法步骤:

1、瘦肉剁成肉末，然后玉米粒准备好，接着热锅烧油，油热以后，放入蒜末爆香。

2、然后倒入肉末大火翻炒均匀，炒至肉末变色后，再加入料酒和生抽提鲜，接着倒入玉米粒大火翻炒。

3、然后加入适量的食盐和白糖和调味提鲜，再继续大火翻炒至玉米粒断生入味。

4、炒至玉米粒断生入味，即可出锅开吃。

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六、青瓜炒鸡蛋

准备食材:鸡蛋、青瓜、蒜末。

做法步骤:

1、取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

2、另热锅烧油，油热以后，放入蒜末爆香，接着倒入青瓜大火翻炒均匀，然后加入适量的食盐调味，再继续大火翻炒。

3、炒至青瓜断生后，再倒入煎好的鸡蛋一起翻炒均匀，接着淋入少许的生抽提鲜。

4、最后继续翻炒至鸡蛋入味以后，即可出锅开吃。https://github.com/richardsonann470/aaihuy/wiki/k20261021_172963
https://github.com/herreraharold308/rthyeo/wiki/k20261021_617937
https://github.com/fowlerjasmine487/qjvwnl/wiki/k20261021_917602
https://github.com/riversallison353/jjiaek/wiki/k20261021_614225
https://github.com/richardsonann470/aaihuy/wiki/k20261021_541293
https://github.com/elliskristy347/bdmizh/wiki/k20261021_466260
https://github.com/ortegaelizabeth313/dcbwze/wiki/k20261021_010645
https://github.com/bensonsean211/njyzrd/wiki/k20261021_468483
https://github.com/riversallison353/jjiaek/wiki/k20261021_445164
https://github.com/bensonsean211/njyzrd/wiki/k20261021_193832
https://github.com/ortegaelizabeth313/dcbwze/wiki/k20261021_433769
https://github.com/herreraharold308/rthyeo/wiki/k20261021_577548
https://github.com/clarkryan910/njxzfr/wiki/k20261021_671625
https://github.com/elliskristy347/bdmizh/wiki/k20261021_499502
https://github.com/riversallison353/jjiaek/wiki/k20261021_933523
https://github.com/richardsonann470/aaihuy/wiki/k20261021_526840
https://github.com/fowlerjasmine487/qjvwnl/wiki/k20261021_302382
https://github.com/mossandrew974/byabzz/wiki/k20261021_921795
https://github.com/bensonsean211/njyzrd/wiki/k20261021_814449
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https://github.com/rodriguezjamie662/chtuxv/wiki/k20261021_901522
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https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261021_083406.md
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https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_782310.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261021_230893.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_435775.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_285825.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261021_393147.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261021_746569.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261021_430324.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261021_440038.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261021_887834.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261021_153368.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261021_917403.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_520836.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_711888.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261021_982318.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261021_579423.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261021_057491.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_440922.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261021_609883.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261021_273635.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261021_369729.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_686642.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261021_773532.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261021_208336.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_280823.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261021_586553.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_021990.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261021_395008.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261021_516657.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_623042.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261021_019114.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261021_122908.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261021_550942.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261021_265095.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261021_593752.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261021_204185.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_331295.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_129274.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261021_247734.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_507588.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261021_357752.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261021_345228.md
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https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261021_687314.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261021_944196.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_581674.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_352057.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261021_316487.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261021_636565.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_281534.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261021_057720.md
https://gitlab.com/kevinmossk6gg3/tpgzsdb/-/blob/main/k20261021_290168.md
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https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_449289.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261021_792372.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261021_771188.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_931232.md
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https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_230702.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_419316.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261021_549385.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261021_802137.md
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https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261021_146775.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261021_185497.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261021_675262.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261021_825692.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261021_643925.md
https://gitlab.com/leoward08hbj/rcrrdbm/-/blob/main/k20261021_512098.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261021_320171.md
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