每次一到周末或者逢年过节，朋友圈里那是“饺子开会”，可不少人跟我吐槽：为啥我拌的饺子馅，明明刚开始好好的，包到一半就“水漫金山”了？饺子皮泡得软塌塌，捏都捏不住，煮出来更是直接变成一锅“片汤”。别急，今天我就把压箱底的绝招掏出来：包饺子不出水的秘诀，就是在馅料里加一勺它！ 这一勺东西，家家户户都有，但十个人里有八个都用错了时候。
这一勺“它”，到底是啥？
不卖关子了，这神秘的一勺，就是咱们炒菜常用的——食用油。但你可别小看这一勺油，它可不是随便往肉馅里一倒就完事。这里面的门道，讲究的是“时机”和“对象”。很多人拌饺子馅，习惯先把盐、酱油、蚝油一股脑倒进蔬菜里，结果蔬菜里的水分被盐一杀，哗啦啦全跑出来了。正确的做法是：在蔬菜切碎、还没加盐之前，先淋上一勺熟油（就是烧热后晾凉的油，或者香油），用筷子轻轻拌匀，让每一粒菜碎都裹上一层薄薄的“油膜”。 这层油膜就像是给蔬菜穿了一件隐形的雨衣，把水分牢牢锁在里面。等会儿你再和肉馅混合、加盐调味，蔬菜里的水就出不来了，饺子馅自然就是干爽抱团的。
为啥这一勺油这么神奇？咱们从根儿上说明白
第一，从食材特性看。咱们常用的白菜、韭菜、芹菜、萝卜，这些蔬菜含水量高达百分之八九十。它们的细胞壁就像一个个小水球，盐一进去，渗透压一作用，水就往外渗。而油不一样，油不溶于水，它包裹在蔬菜表面，形成一道物理屏障，盐分进不去，水分自然也出不来。
第二，从拌馅顺序看。很多人是“一锅端”，把所有材料和调料倒在一起搅。正确的顺序应该是：先处理蔬菜（切碎→拌油锁水），再处理肉馅（加调料→打水→搅上劲），最后把蔬菜和肉馅混合。 混合的时候也要注意，不要过度搅拌，轻轻翻拌均匀就行。这样一来，肉馅的黏性把蔬菜包裹住，油膜又锁住了蔬菜自身的水分，双重保险，想出水都难。
第三，从口感提升看。这一勺油不仅仅是“锁水”，它还能让饺子馅更香、更润。特别是用香油或者自己熬的葱油、花椒油，那香味一出来，还没包呢，口水就先流下来了。而且油能隔绝蔬菜和肉馅之间味道的“串味”，让每种食材的鲜味都独立又融合。
不同馅料，这一勺油怎么加？
白菜猪肉馅：白菜切碎后，先加一勺熟油拌匀，静置五分钟。这时候你去调肉馅：猪肉末里加姜末、葱花、生抽、蚝油、白胡椒粉，分三次打入小半碗花椒水，顺时针搅到肉馅发黏上劲。最后把拌了油的白菜倒进去，加盐调味，轻轻拌匀。记住，盐一定要最后放！
韭菜鸡蛋馅：韭菜洗净后一定要彻底晾干，切成细末，立刻加一勺香油拌匀。鸡蛋炒熟切碎，晾凉后再和韭菜混合。这个馅最怕水，所以油要稍微多一点，韭菜裹上油，颜色翠绿不出水，包到最后都是干爽的。
萝卜羊肉馅：萝卜擦丝后，先焯水挤干，再拌一勺油。羊肉馅本身比较瘦，可以多加点油，最好是花椒油，去膻增香。萝卜拌了油之后，再和羊肉馅混合，煮出来的饺子咬一口，汤汁是鲜甜的肉汁，而不是水塌塌的菜汤。
还有几个小细节，千万别忽略
油要用熟油：生油有生豆味，熟油（烧热晾凉）或者香油最好。
盐要最后放：不管是肉馅还是混合后的整体馅料，盐一定是在包之前才放。
打水要分次：肉馅打水是为了嫩，但水要分次少量加，每次搅到完全吸收再加下一次。
拌好的馅冷藏半小时：如果时间允许，拌好的饺子馅盖上保鲜膜，放冰箱冷藏半小时，油和肉馅凝固一下，更好包。http://miso.yilemanzuo.com/Article/details/860219663.sHtML
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结语：
你看，包饺子不出水的秘诀，其实就是馅料里加一勺油这么简单。这一勺油，锁住的是蔬菜的水分，留住的是饺子的鲜嫩，更是咱们对家人那点“想让你多吃几个”的小心思。下次包饺子，你可千万别再直接撒盐了，试试这个法子，保证你包到最后，盆底都是干干净净的，煮出来的饺子个个饱满多汁，咬一口，鲜到眉毛掉下来。https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k_08657.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_35236.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_31335.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_90200.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_48732.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_38236.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_10694.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k_20813.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_13462.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_97857.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k_11145.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_07712.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_35675.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_48786.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_71746.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k_20972.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_37078.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_85593.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_06569.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_81698.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k_03922.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_65189.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_94715.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_67430.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k_43490.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_31421.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_93350.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_69327.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_89308.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_50032.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k_17877.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_00235.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_67020.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k_33320.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_08821.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_27564.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_66090.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_43858.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_68567.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k_95950.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_28892.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k_35493.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_57411.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_26676.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_08339.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_73388.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k_61847.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_90218.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_00985.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_32538.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_39715.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_67621.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k_01646.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_95405.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_38404.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_66277.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_70226.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k_09269.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_27126.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_44412.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_53830.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_02250.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_35464.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_21512.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_42237.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k_01902.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_92913.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k_61501.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_22038.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_70969.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_01102.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_58282.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_47623.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_61475.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_74809.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k_96389.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_99190.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_63473.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_52348.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k_68341.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_50061.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_78199.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_87449.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_26981.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k_35766.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_25139.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_90738.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_42157.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k_36636.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_95664.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_68387.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_88115.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_70541.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k_17495.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_12891.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_17198.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_25665.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_48199.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_42991.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_44419.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_38642.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k_66451.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_25334.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_03774.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_62097.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_83602.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k_08360.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_04250.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_48998.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_19296.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_56751.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_64556.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_42971.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_95435.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k_69945.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_13591.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k_49144.md
https://github.com/clementscody86/aeptbt/blob/main/keke_087271.md
https://github.com/banksrobert4569/cttnym/blob/main/keke_601586.md
https://github.com/tylerheather9751/eihheb/blob/main/keke_744092.md
https://github.com/shermanwalter8/hazskk/blob/main/keke_482134.md
https://github.com/simsrebecca2814/hauqsy/blob/main/keke_897044.md
https://github.com/taylornancy6/jguzcu/blob/main/keke_289747.md
https://github.com/clementscody86/aeptbt/blob/main/keke_544260.md
https://github.com/banksrobert4569/cttnym/blob/main/keke_883373.md
https://github.com/shermanwalter8/hazskk/blob/main/keke_115353.md
https://github.com/clementscody86/aeptbt/blob/main/keke_677079.md
https://github.com/tylerheather9751/eihheb/blob/main/keke_527134.md
https://github.com/taylornancy6/jguzcu/blob/main/keke_934512.md
https://github.com/simsrebecca2814/hauqsy/blob/main/keke_484792.md
https://github.com/banksrobert4569/cttnym/blob/main/keke_723663.md
https://github.com/shermanwalter8/hazskk/blob/main/keke_184101.md
https://github.com/taylornancy6/jguzcu/blob/main/keke_122408.md
https://github.com/tylerheather9751/eihheb/blob/main/keke_737607.md
https://github.com/simsrebecca2814/hauqsy/blob/main/keke_025919.md
https://github.com/clementscody86/aeptbt/blob/main/keke_382630.md
https://github.com/banksrobert4569/cttnym/blob/main/keke_718571.md
https://github.com/shermanwalter8/hazskk/blob/main/keke_319923.md
https://github.com/taylornancy6/jguzcu/blob/main/keke_741227.md
https://github.com/simsrebecca2814/hauqsy/blob/main/keke_596045.md
https://github.com/tylerheather9751/eihheb/blob/main/keke_477719.md
https://github.com/clementscody86/aeptbt/blob/main/keke_152867.md
https://github.com/banksrobert4569/cttnym/blob/main/keke_996415.md
https://github.com/shermanwalter8/hazskk/blob/main/keke_059986.md
https://github.com/taylornancy6/jguzcu/blob/main/keke_890143.md
https://github.com/tylerheather9751/eihheb/blob/main/keke_655313.md
https://github.com/simsrebecca2814/hauqsy/blob/main/keke_677703.md
https://github.com/clementscody86/aeptbt/blob/main/keke_209934.md
https://github.com/banksrobert4569/cttnym/blob/main/keke_026461.md
https://github.com/shermanwalter8/hazskk/blob/main/keke_179827.md
https://github.com/taylornancy6/jguzcu/blob/main/keke_471363.md
https://github.com/tylerheather9751/eihheb/blob/main/keke_590938.md
https://github.com/simsrebecca2814/hauqsy/blob/main/keke_137440.md
https://github.com/clementscody86/aeptbt/blob/main/keke_858096.md
https://github.com/shermanwalter8/hazskk/blob/main/keke_427735.md
https://github.com/taylornancy6/jguzcu/blob/main/keke_474813.md
https://github.com/tylerheather9751/eihheb/blob/main/keke_047816.md
https://github.com/banksrobert4569/cttnym/blob/main/keke_696379.md
https://github.com/simsrebecca2814/hauqsy/blob/main/keke_161236.md
https://github.com/clementscody86/aeptbt/blob/main/keke_411626.md
https://github.com/simsrebecca2814/hauqsy/blob/main/keke_799531.md
https://github.com/tylerheather9751/eihheb/blob/main/keke_023021.md
https://github.com/banksrobert4569/cttnym/blob/main/keke_462892.md
https://github.com/shermanwalter8/hazskk/blob/main/keke_926982.md
https://github.com/taylornancy6/jguzcu/blob/main/keke_201895.md
https://github.com/tylerheather9751/eihheb/blob/main/keke_042389.md
https://github.com/taylornancy6/jguzcu/blob/main/keke_562616.md
https://github.com/shermanwalter8/hazskk/blob/main/keke_234945.md
https://github.com/banksrobert4569/cttnym/blob/main/keke_810078.md
https://github.com/clementscody86/aeptbt/blob/main/keke_566386.md
https://github.com/simsrebecca2814/hauqsy/blob/main/keke_838119.md
https://github.com/tylerheather9751/eihheb/blob/main/keke_125401.md
https://github.com/shermanwalter8/hazskk/blob/main/keke_681562.md
https://github.com/banksrobert4569/cttnym/blob/main/keke_538887.md
https://github.com/taylornancy6/jguzcu/blob/main/keke_592459.md
https://github.com/clementscody86/aeptbt/blob/main/keke_232610.md
https://github.com/simsrebecca2814/hauqsy/blob/main/keke_406831.md
https://github.com/shermanwalter8/hazskk/blob/main/keke_308019.md
https://github.com/banksrobert4569/cttnym/blob/main/keke_683235.md
https://github.com/tylerheather9751/eihheb/blob/main/keke_374469.md
https://github.com/taylornancy6/jguzcu/blob/main/keke_003735.md
https://github.com/clementscody86/aeptbt/blob/main/keke_372176.md
https://github.com/simsrebecca2814/hauqsy/blob/main/keke_868343.md
https://github.com/shermanwalter8/hazskk/blob/main/keke_445313.md
https://github.com/banksrobert4569/cttnym/blob/main/keke_229176.md
https://github.com/taylornancy6/jguzcu/blob/main/keke_338419.md
https://github.com/clementscody86/aeptbt/blob/main/keke_943696.md
https://github.com/tylerheather9751/eihheb/blob/main/keke_610485.md
https://github.com/simsrebecca2814/hauqsy/blob/main/keke_074849.md
https://github.com/shermanwalter8/hazskk/blob/main/keke_520886.md
https://github.com/banksrobert4569/cttnym/blob/main/keke_442663.md
https://github.com/taylornancy6/jguzcu/blob/main/keke_119246.md
https://github.com/clementscody86/aeptbt/blob/main/keke_877538.md
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https://github.com/clementscody86/aeptbt/blob/main/keke_370866.md
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