红心黄心绿心猕猴桃，哪个甜？记住这几招，一挑一个准！

每次路过水果店，看到一堆毛茸茸的猕猴桃，你是不是也犯过难？红心的贵，黄心的好看，绿心的便宜，到底买哪个？红心、黄心、绿心有什么区别，选购指南来了真不是随便说说——挑对了，个个都是蜜糖罐子；挑错了，酸得你怀疑人生。今天不整那些虚的，就跟你唠唠这三种猕猴桃到底差在哪，怎么挑才能一挑一个甜，怎么催熟才不翻车。

先搞清身份：红黄绿到底啥来头

绿心猕猴桃是咱们最熟的老面孔，海沃德、翠香都归这一派。陕西周至、四川苍溪、湖北建始种得最多。果子通常最大，椭圆形，表皮那层细密长绒毛，拿手里有点扎手。我小时候第一次吃猕猴桃，就是绿心的，酸得直咧嘴，后来才知道是没熟透。

黄心猕猴桃长得秀气，偏长圆柱形，绒毛少很多，摸起来不怎么扎手。四川蒲江是它的核心产区，金艳、金果都是黄心系的代表。我在果园里摘过一个金艳，表皮在阳光下泛着一点金黄，老张说这品种娇气，但甜起来是真甜。

红心猕猴桃个头最小，短圆柱形，表皮几乎光溜溜的。四川蒲江和苍溪是红心猕猴桃的黄金产区，红阳、东红最常见。切开之后果心周围有一圈放射状的红色线条，像小太阳。老张告诉我，红心猕猴桃对海拔和温差要求特别高，所以产量少，价格也贵一些。

口感甜度大PK：哪个甜哪个酸？

直接说结论：红心最甜，几乎不酸。红心猕猴桃的总糖含量高，总酸只有0.49%左右，入口就是纯粹的甜，果肉细腻得像奶油，果汁特别多。有人测过品质好的红阳，糖度能到20度以上——啥概念？西瓜一般也就12度左右。怕酸的朋友，选红心准没错。

黄心甜中带酸，风味层次最丰富。四川农科院的检测数据显示，黄心猕猴桃的可溶性糖含量平均在12.4%左右，但它的酸度也不低，所以吃起来不是单纯的甜，而是甜中带酸，还混着一点哈密瓜和柑橘的香气。果肉软滑得像果冻，汁水也足。我一般拿黄心配酸奶，酸甜刚好中和。

绿心酸甜平衡，风味最“经典”。绿心猕猴桃的酸度是三种里最高的，可滴定酸含量达到1.13%。成熟之后酸味会降下来，但依然保留着清爽的酸感，甜度适中，果香浓郁。有人觉得它的果肉相对粗糙一点，但那恰恰是膳食纤维丰富的表现。我夏天做水果沙拉，最爱放绿心，解腻一流。

营养各有绝活，别只看维生素C

很多人一提到猕猴桃就觉得“维C高”，但三种颜色在营养上各有侧重。维C方面，三种猕猴桃的差距没有大家想象中那么大，实测含量在118到130毫克每百克之间，差异并不显著。但绿心猕猴桃通常单果更大，所以吃一个绿心摄入的维C总量反而可能更多。

红心猕猴桃真正的“王牌”是花青素。实验测出来，红心猕猴桃的花青素含量平均达到10.17毫克每千克，是黄心的将近两倍，绿心的两倍多。花青素是强效天然抗氧化剂，对美容养颜有帮助。我连续吃了一个月红心，不知道是不是心理作用，感觉皮肤确实亮了一点。

绿心猕猴桃的膳食纤维含量最突出，对消化不太顺畅的朋友比较友好。黄心猕猴桃则在叶酸、胡萝卜素、钙这些微量元素上略胜一筹。所以总结一下：想抗氧化选红心，想促消化选绿心，想补叶酸和胡萝卜素选黄心。当然，三种换着吃是最理想的。

选购技巧：看绒毛、果蒂、按两端

挑果子看三个地方：绒毛、果蒂、硬度。绒毛细密均匀、不容易脱落的更新鲜；果蒂呈青绿色、和果实连接紧实的说明采摘时间不久；用手轻按果实两端，微微有弹性、不塌陷的就是刚好能吃的状态。注意是按两端，别按肚子，肚子那个位置本来就比两端软，容易误判。老张教我一招：拿起来闻一闻果蒂那头，有淡淡果香的就是熟了，没味道的还得再放放。

催熟和保存：香蕉苹果大法，冰箱分批

买回家太硬怎么办？最管用的催熟方法：把猕猴桃和一根熟香蕉或一个苹果一起放进塑料袋，扎紧口，室温下放两三天就软了。苹果和香蕉释放的乙烯能加速猕猴桃后熟。但记得每天检查一次，猕猴桃从“刚好能吃”到“过熟发酸”可能就差一天。我有次忘了，第四天打开袋子，一股酒味，全废了。

想慢慢吃就放冰箱。硬的猕猴桃放冰箱冷藏可以保存两三周不坏也不会成熟，吃之前提前两三天拿出来室温催熟就行。这样分批催熟、分批吃，不会一下子全软了来不及。

除了直接吃，还能怎么折腾？

猕猴桃对半切开用勺子挖着吃是最省事的。但如果你想换换花样，成熟的猕猴桃切块扔进酸奶里做成酸奶杯，或者加牛奶打成奶昔，颜色漂亮口感也好。绿心猕猴桃因为酸甜平衡，做水果沙拉特别合适，和其他水果搭在一起不会抢味。红心猕猴桃甜度高，做果酱或者搭配甜品也很出彩。

有一个小提醒：猕猴桃不要和牛奶一起加热，里面的蛋白酶会让牛奶蛋白质凝固，味道会变苦。我有次把绿心猕猴桃和牛奶一起打，结果苦得我怀疑人生。另外，有些人吃绿心猕猴桃会觉得舌头有点刺麻，这是因为绿心的草酸钙含量比红心和黄心高，对这个敏感的话建议选红心或黄心。http://miso.chzwx.cn/Article/details/214655554.sHtML
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http://wap.desheng-chang.com/Article/details/668885311.sHtML

结语：

从蒲江回来之后，我家里就没断过猕猴桃。红心给娃当零食，黄心配酸奶，绿心拌沙拉，三种各司其职。说了这么多，其实就一句话：怕酸选红心，爱酸甜选黄心，要性价比和经典味选绿心。你呢？你最喜欢哪种？有没有什么私藏的神仙吃法？赶紧在评论区分享出来，我下期视频就照着你们的方子试，点赞最高的那位，我送你一箱我亲自挑的蒲江红心猕猴桃！别忘了点个关注，咱们下期见！https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_75326.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_74580.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_52029.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_62515.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k_98066.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_38083.md
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https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_17475.md
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https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_04849.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_58413.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_22803.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_92617.md
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https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_57116.md
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https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_75552.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_97414.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k_33948.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_39291.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_10793.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_81589.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_13088.md
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https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_00817.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_57258.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_77108.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_10357.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_70596.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_93165.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_20230.md
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https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k_14124.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_76465.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_77178.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_34694.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_51761.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_07505.md
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https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_86065.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_96378.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k_86380.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_59767.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_87495.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_11376.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k_94851.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_87237.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_29208.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_14964.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_72616.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_81683.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_52820.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_26467.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k_92701.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_00920.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k_26983.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_23080.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_10115.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_50827.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_31061.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_32363.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_01446.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k_61934.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k_53876.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_68899.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_89975.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_91274.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_77686.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_68261.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_10597.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_86136.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_39802.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_84794.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_91047.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k_24683.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k_81923.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_61067.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_52334.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_31662.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_26385.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_85591.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_71505.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_69108.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k_02048.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k_92083.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_39719.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_32355.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_89814.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_81697.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_55873.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_95246.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_94412.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_59737.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k_51948.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_40345.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_71906.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k_16706.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_92401.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_30830.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_81289.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_89212.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_29005.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_28666.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_75182.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k_37927.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_24244.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k_33518.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_93974.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_78295.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_16027.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_55438.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_35396.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_12911.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_38301.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_11118.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_47770.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k_31515.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_35927.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k_79319.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k_69756.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k_05255.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k_46962.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_36483.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k_33365.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k_87538.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k_65041.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k_64225.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k_00188.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k_19557.md
https://github.com/millerlaura68/ztykkm/blob/main/keke_610783.md
https://github.com/whitemichelle49/uxfqig/blob/main/keke_258038.md
https://github.com/jordannathan1958/zwipvu/blob/main/keke_211144.md
https://github.com/saunderswendy33/psmutw/blob/main/keke_350975.md
https://github.com/jamesvincent22/hotnsc/blob/main/keke_326973.md
https://github.com/smithjoshua636/kykquy/blob/main/keke_844401.md
https://github.com/wareryan2026/dpagjo/blob/main/keke_356242.md
https://github.com/nelsonwhitney69/mdecbm/blob/main/keke_427290.md
https://github.com/andersonbrian53/xwjuzw/blob/main/keke_431804.md
https://github.com/juarezeileen5/nneqva/blob/main/keke_546318.md
https://github.com/forbesdavid32/xkoumx/blob/main/keke_704762.md
https://github.com/jordannathan1958/zwipvu/blob/main/keke_760350.md
https://github.com/whitemichelle49/uxfqig/blob/main/keke_259704.md
https://github.com/saunderswendy33/psmutw/blob/main/keke_961685.md
https://github.com/andersonbrian53/xwjuzw/blob/main/keke_010682.md
https://github.com/nelsonwhitney69/mdecbm/blob/main/keke_753803.md
https://github.com/wareryan2026/dpagjo/blob/main/keke_454304.md
https://github.com/juarezeileen5/nneqva/blob/main/keke_901370.md
https://github.com/smithjoshua636/kykquy/blob/main/keke_367101.md
https://github.com/whitemichelle49/uxfqig/blob/main/keke_030184.md
https://github.com/jordannathan1958/zwipvu/blob/main/keke_658244.md
https://github.com/evansdavid4575/kbzxvf/blob/main/keke_677378.md
https://github.com/saunderswendy33/psmutw/blob/main/keke_673429.md
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