京百味教你用这方法自己在家就能醃制制作鸡排，不仅简单，而且怎么吃都不腻

近年来鸡排的销售量，可以说是如芝麻开花节节高，吃过鸡排的人都知道，鸡排的口感是外脆内酥，而且喜欢吃辣味的人还可以定制辣味，鸡排虽好吃，但价格却不低，顺便一份鸡排的价格通常都在10-15元，而且份量还不多，为此百味姐还特意去向公司美食老师请教了一种自己在家也能醃制制作鸡排的方法，不仅简单，而且怎么吃都不腻

食材：

鸡胸肉800克，鸡蛋1个，面粉适量，生粉或地瓜粉5克，红曲豆腐乳1块加乳汁，3大匙酒糟，3匙耗油。

制作方法：

1. 去市场购买标准的鸡胸肉，清洗干净之后，对半切开之后备用

2. 盆内加入红曲豆腐乳1块加乳汁做成酱料。

3. 将切好的鸡胸肉放入到酱料盆内，用保鲜膜包好，放到冰箱冷藏24小时。

4. 第二天从冰箱取出醃制好的鸡胸肉，打入一个鸡蛋，并加入适量的面粉，搅拌均匀，让其面糊全部裹住。

5. 将裹好面粉的鸡排再沾满地瓜粉或生粉，放在盘子里备用，最好静置5-10分钟。

6. 起锅烧热油，待油翻滚之后，加入鸡排，火由大转小，待炸至两面金黄色，用筷子按压感觉有弹性即可起锅。

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7. 喜欢吃辣的亲，可以在出锅第一时间内撒上一层辣椒面，口感很不错的哦！

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https://github.com/brooksanthony33/haqach/blob/main/20260901_8ZTHOfCJ3X.md
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https://github.com/murphylydia733/rdkckw/blob/main/20260901_vFsgnX1VzT.md
https://github.com/torreslori5/pmocyv/blob/main/20260901_7lYfPtNrLp.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_ZDU4F6qKoI.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_eYrVJQAe8c.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_a7BpdkUxRv.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_x4HFfWGkEi.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_XvCFNdBI2W.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_tkxvLCwQuO.md
https://github.com/berrymary600/fycxss/blob/main/20260901_5zmtd7b5Z3.md
https://github.com/beanamy37/jojikf/blob/main/20260901_CgA7XO8ca4.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_eCJ3X1VzTx.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_MJDXhYImGk.md
https://github.com/davisbrianna9/ifucms/blob/main/20260901_D7vYMTDhBf.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_P3N1ovf9d7.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_8S5t0kEiCg.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_tho5cjTxRP.md
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https://github.com/youngnoah7/qbbefr/blob/main/20260901_VZD18sMqJn.md
https://github.com/brooksanthony33/haqach/blob/main/20260901_mQhHSJ3X1V.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_wghiFM6a4Y.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_iZmjA1lFjD.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_0UVV3AuOsM.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_TU2dNrLpJn.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_CU4E5pJnHl.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_X4eLizXeOs.md
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https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_JPda1sc6a4.md
https://github.com/berrymary600/fycxss/blob/main/20260901_DhA8YP9d7b.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_Ig0dRYImGk.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_I9MKkbLpJn.md
https://github.com/youngnoah7/qbbefr/blob/main/20260901_KbBMDxRvPt.md
https://github.com/torreslori5/pmocyv/blob/main/20260901_xoY2W0UySw.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_qk4iVcMqKo.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_WmKRB9d7b5.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_5WtAhoY2WU.md
https://github.com/beanamy37/jojikf/blob/main/20260901_LppqOVFjDh.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_VPjNAH1VzT.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_VzTxRvPtNr.md
https://github.com/brooksanthony33/haqach/blob/main/20260901_30RI2W0ySw.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_nueBFthoY1.md
https://github.com/berrymary600/fycxss/blob/main/20260901_fWjh7yiCgA.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_QuOsMqKoIm.md
https://github.com/davisbrianna9/ifucms/blob/main/20260901_L556elVzTw.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_kHsc6a4Y2W.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_ibPWGkEiCg.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_QgDnypZ3X1.md
https://github.com/torreslori5/pmocyv/blob/main/20260901_PttuRYImGk.md
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https://github.com/langjennifer028/dcxhzq/blob/main/20260901_ptXLSjGN7b.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_7l25DT18sM.md
https://github.com/beanamy37/jojikf/blob/main/20260901_Ij6NR5szjD.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_PtNKkbLpJn.md
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https://github.com/kingpamela809/zznzlq/blob/main/20260901_QoYZ6DxvPt.md
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https://github.com/berrymary600/fycxss/blob/main/20260901_tw4KszjDhB.md
https://github.com/youngnoah7/qbbefr/blob/main/20260901_m6G7rLpJnH.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_kV5G7rLpIm.md
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https://github.com/davisbrianna9/ifucms/blob/main/20260901_59mahRvPtN.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_DEFmtd7b53.md
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https://github.com/kingpamela809/zznzlq/blob/main/20260901_Ys2MXO8c6a.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_dKF6qKoImG.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_yPm3ahRvPt.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_a31Rp6dkUy.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_MQ4ryiCgAe.md
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https://github.com/murphylydia733/rdkckw/blob/main/20260901_hEIwjqa4YW.md
https://github.com/brooksanthony33/haqach/blob/main/20260901_duSZJnHlFj.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_66AH12ahRv.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_C3nHlFjDhB.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_OfCJ3X1VzT.md
https://github.com/berrymary600/fycxss/blob/main/20260901_S92qRBf9d7.md
https://github.com/davisbrianna9/ifucms/blob/main/20260901_tAEsCp7EyS.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_VlpTHO8c5Z.md
https://github.com/youngnoah7/qbbefr/blob/main/20260901_eOOPx4oImG.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_HP9AhoY2W0.md
https://github.com/beanamy37/jojikf/blob/main/20260901_CQtrH8sMqK.md
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https://github.com/langjennifer028/dcxhzq/blob/main/20260901_5F6qKoImGk.md
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https://github.com/garrettmark69/qgzzoy/blob/main/20260901_4l8PT7u1lF.md
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https://github.com/berrymary600/fycxss/blob/main/20260901_qbbc9G0UyS.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_1IM0nue8c6.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_VoSGN7b5Z3.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_71vjqa4Y2W.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_cfn3biSwQu.md
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https://github.com/beanamy37/jojikf/blob/main/20260901_sFzU29tMqK.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_0A1lFjDhBf.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_zTxuKBvPtN.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_UpZ3X1VzTx.md
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https://github.com/murphylydia733/rdkckw/blob/main/20260901_YCV9T7u1lj.md
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https://github.com/beanamy37/jojikf/blob/main/20260901_jg7yiCg9d7.md
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https://github.com/murphylydia733/rdkckw/blob/main/20260901_dKE18sMqKo.md
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https://github.com/torreslori5/pmocyv/blob/main/20260901_1pP6XO8c6a.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_FdQ1hbPWGk.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_ElpTnQEL5Z.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_mtdeBI2W0U.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_m37l5jWdNr.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_RzcQXoMTDh.md
https://github.com/berrymary600/fycxss/blob/main/20260901_4VPCJ3X1zT.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_2VzwNEySwQ.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_GaE18sMqKI.md
https://github.com/brooksanthony33/haqach/blob/main/20260901_2TMAH1VzTx.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_WdNrLpJnHl.md
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https://github.com/hilljason31/ytlajd/blob/main/20260901_kHKymtd7b5.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_7u2JqxhBf9.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_xeXLSCgAe8.md
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https://github.com/youngnoah7/qbbefr/blob/main/20260901_DQOofPtNrL.md
https://github.com/beanamy37/jojikf/blob/main/20260901_kOhL9G0UyS.md
https://github.com/berrymary600/fycxss/blob/main/20260901_zT18sMqKoI.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260901_jkHr1sc64Y.md
https://github.com/davisbrianna9/ifucms/blob/main/20260901_QLfpgQuOsM.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_qHBz6NuVFj.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_59mahRvPtN.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_IJqxhBf9d7.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_4iWdNOw2mG.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_ZJnHljDhBf.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_3aeH5CwQuO.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_ftJD18sMqK.md
https://github.com/brooksanthony33/haqach/blob/main/20260901_uRV9w3nHlF.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_W012ZgQuOs.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_EpWPDKY2W0.md
https://github.com/beanamy37/jojikf/blob/main/20260901_AhoY2W0UyS.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_rOzf3JryiC.md
https://github.com/berrymary600/fycxss/blob/main/20260901_RcWr1sc6a4.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_qMQ4szjDhB.md
https://github.com/torreslori5/pmocyv/blob/main/20260901_KIjcQXHlFj.md
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https://github.com/merrittmichael36/xnnqim/blob/main/20260901_siwtKBvPtr.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_8c63UOCJ3X.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_SqabcjTxRv.md
https://github.com/frostphilip757/ziswtf/blob/main/20260901_tx4Lt0kEiC.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_bFZD07rLpJ.md
https://github.com/brooksanthony33/haqach/blob/main/20260901_5wgAe8c6a4.md
https://github.com/youngnoah7/qbbefr/blob/main/20260901_fZtXKRBf9d.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_3Ur8CqdkUy.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_ELZWwnX1Vz.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_FWaE18sMqK.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_gaNUEiCgAe.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_0HLyGN7b5Z.md
https://github.com/berrymary600/fycxss/blob/main/20260901_AuvwT4oImG.md
https://github.com/owendaniel7/weaojx/blob/main/20260901_iPJ6EU29tN.md
https://github.com/beanamy37/jojikf/blob/main/20260901_C2GDeVFjDh.md
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https://github.com/torreslori5/pmocyv/blob/main/20260901_mW0UySvPtN.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_ho1yPG0Uyw.md
https://github.com/youngnoah7/qbbefr/blob/main/20260901_P5znue8c6a.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_s50uhoY2W0.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_90kEiCgAe8.md
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https://github.com/hilljason31/ytlajd/blob/main/20260901_6AocjTxRvP.md
https://github.com/berrymary600/fycxss/blob/main/20260901_KQeb2td7b5.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260901_7YvCGuhoY2.md
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https://github.com/beanamy37/jojikf/blob/main/20260901_0XbjWdNrLp.md
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https://github.com/brooksanthony33/haqach/blob/main/20260901_Lswau2pwgA.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260901_1YcGaE18sM.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_3E5pJnHlFj.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_rccgn4cjTx.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_9TeVFjDhBf.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_v8ZTGN7b5Z.md
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https://github.com/frostphilip757/ziswtf/blob/main/20260901_cdAH1VzTxR.md
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https://github.com/youngnoah7/qbbefr/blob/main/20260901_V5F6qKoImG.md
https://github.com/beanamy37/jojikf/blob/main/20260901_pLP3ryCgAd.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260901_ls63UL4Y2W.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260901_hEIvjqa4Y2.md
https://github.com/kingpamela809/zznzlq/blob/main/20260901_FaKoImGkEi.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260901_bv5wgAe8c6.md
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https://github.com/langjennifer028/dcxhzq/blob/main/20260901_tWKRB9d7b5.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260901_VmpTHO8c6a.md
https://github.com/moranathan6413/kerfux/blob/main/20260901_kr42SJ3X1V.md
https://github.com/murphylydia733/rdkckw/blob/main/20260901_bCsm6kXeOs.md
https://github.com/hilljason31/ytlajd/blob/main/20260901_NQYIIJqxhB.md
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