又是周末懒洋洋的一天,最大的困扰就是吃什么,一家三口大眼瞪小眼,突然想到冰箱里还有一块鸡胸肉,结合家里有的食材,那就是它了——宫保鸡丁,儿子吃不了太辣,那就少放一点郫县豆瓣酱,做个微辣版本的吧,没想到色泽竟然也很喜人,用色香味俱全来形容一点儿不过分,在家做菜没有过多的添加剂,油也用的少,既美味又不失健康,这道菜真是不错的选择,喜欢的小伙伴也快试试吧~

用料

主料:

鸡胸肉

1块

胡萝卜

半根

黄瓜

1根

炸花生

1把

碗汁:生抽

2勺

白糖

2勺

米醋

2勺

蚝油

1勺

淀粉

1勺

清水

半碗

腌肉:花雕酒

1勺

白胡椒粉

1茶匙

淀粉

1勺

少量

1勺

其它:油

适量

郫县豆瓣酱

1勺

葱花

1把

蒜末

2瓣

  1. 鸡胸肉切丁,加入花雕酒,白胡椒粉,少量盐和玉米淀粉抓匀,最后再加一点食用油抓匀锁住味道,没有花雕酒也可以用料酒代替

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  1. 黄瓜和胡萝卜切丁,加入一点点盐抓匀腌制一会儿,下锅前要提前把盐冲洗干净,攥干水分

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  1. 提前挑一碗料汁,生抽,蚝油,米醋,白糖,玉米淀粉和清水调匀,我还加了一点点鸡粉提鲜,没有也可以不放

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  1. 起锅热油,倒入鸡丁翻炒至变色,边缘稍稍金黄色,盛出备用

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  1. 另起锅,少油,放入葱花蒜末炒香,加入郫县豆瓣酱,可以根据自己的口味决定用量,炒出红油

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  1. 加入黄瓜和胡萝卜定,炒软

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  1. 倒入提前炒好的鸡丁,翻炒均匀

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  1. 倒入调好的料汁,翻炒至沸腾起泡

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  1. 最后加入一把油炸花生米,快速炒匀,就可以关火出锅了

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  1. 盛盘,这颜色看上去也太有食欲了
    注意:这道菜用到郫县豆瓣韭菜需要额外放盐了,如果做的菜量比较大,那就酌情放盐即可

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