高血压最怕的5种饮食找到了！能软化血管，强心脏，快告诉家里人

参考资料：

[1]中国高血压防治指南(2024年修订版)

[2]World Health Organization. Global health estimates 2019： summary table： selected causes of death， disability-adjusted life years (DALYs) and years of life lost (YLLs) [Internet]. Geneva： World Health Organization; 2019. Available from： https：//www.who.int/healthinfo/global_burden_disease/estimates/en/

[3]Xie W， Wang Y， Sun J， Zeng G， Zhu H， Yang Z， Gao P， Yang J， Feng L， Lin PH， et al. Protocol of a multicenter， single-blind， randomised， parallel controlled feeding trial evaluating the effect of a Chinese Healthy Heart (CHH) diet in lowering blood pressure and other cardiovascular risk factors. BMJ Open.2020;10：e036394.

[4] Yanfang Wang， Lin Feng， Guo Zeng. et al. Effects of Cuisine-Based Chinese Heart-Healthy Diet in Lowering Blood Pressure Among Adults in China： Multicenter， Single-Blind， Randomized， Parallel Controlled Feeding Trial. Circulation. 2022;146：303–315.