请尽力去经营自己，努力逃离，尽量成长，好好读书，学一门手艺。抓住一切机会，从低能量的沼泽中逃离。
Please do your best to manage yourself, try to escape, grow as much as possible, study hard, and learn a craft. Seize every opportunity to escape from the low-energy swamp.
有思想，也有忧伤和理想，这才是生活。
Having thoughts, as well as sadness and ideals, is life.
我们无法改变四季，但是我们可以改变冷暖，我们无法改变生死，但是可以改变生死之间的各种体验。
We cannot change the four seasons, but we can change the temperature. We cannot change life and death, but we can change the various experiences between life and death.
人间清醒的四大法则：不被拿捏、不信承诺、不吃大饼、不听故事。
The four laws of human sobriety: not being held, not believing in promises, not eating big cakes, and not listening to stories.
自带边界感的人相处起来很舒服，出言有尺，玩笑有度。
People with a sense of boundaries are very comfortable to get along with, they speak with confidence and joke with moderation.
如果没办法缓解对未来的焦虑，那就先做好眼前的事情吧。
If you can't alleviate your anxiety about the future, then focus on doing what's right in front of you first.
我们对于所需要的东西感到不满足，都是由于人们对于已经得到的东西缺乏感激之心。
We feel unsatisfied with what we need because people lack gratitude for what they have already received.
但愿所有的负担都将变成礼物，所受的苦都能照亮未来的路。
I hope all burdens will turn into gifts, and all the suffering will illuminate the path of the future.
任何领域里不太可能永远是公平竞争。
It is unlikely that there will always be fair competition in any field.