其实，想要让可可爱爱的小肥肉不爆仓，还有一点要注意：
3. 少吃升糖指数过高，饱腹感又差的食物。
吃进食物之后，血糖上升，胰岛素会帮助体内过多的葡萄糖转化成糖原和脂肪。而当摄入含有很多添加糖或精细碳水的食物，血糖浓度升高太快，更多葡萄糖就会被变成脂肪储存起来。
此外，胰岛素抵抗和肥胖关系也很密切，可能会互相加重。这类人群更需要注意控制血糖，少吃升糖指数过高的食物，比如用粗粮部分替换精细主粮。
哪些食物升糖指数（GI）更低呢？我们整理了一份清单，获取方式请看下面的图
常见食物升糖指数排行
主食、水果、零食不用戒
参考文献
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[3]Mozaffarian D. Foods, obesity, and diabetes—are all calories created equal?[J]. Nutrition reviews, 2017, 75(suppl_1): 19-31.
[4]Calcagno M, Kahleova H, Alwarith J, et al. The thermic effect of food: a review[J]. Journal of the American college of nutrition, 2019, 38(6): 547-551.
[5]Allerton T D, Savoie J J, Fitch M D, et al. Exercise reduced the formation of new adipocytes in the adipose tissue of mice in vivo[J]. PloS one, 2021, 16(1): e0244804.
[6]Gil A, Olza J, Gil-Campos M, et al. Is adipose tissue metabolically different at different sites?[J]. International journal of pediatric obesity, 2011, 6(sup1): 13-20.
[7]1杯奶茶=2碗米饭？现制奶茶营养成分如何
https://www.sohu.com/a/253360940_100000305
[8]Obesity:The Post Mortem, BBC
策划制作
策划：ZYing | 监制：Feidi
插画：壮壮 | 封面图来源：壮壮