文圣拳的健康养生功能价值研究（论文摘要）
文圣拳源于孔孟之乡，山东四大名拳之一，国家非物质文化遗产。它是一部蕴含深厚民族文化内涵的健身养生与实战功夫，是由道家静坐修炼养生之法与古代沙场征战中马上所使用的大刀、大枪和开弓射箭的动作和实战技法相结合的优秀拳法，其特点古朴自然，松沉稳健，整体运动，阴阳平衡，刚柔相济，圆通浑厚，简捷实用。它以养生健身强身、修身养性为主，同时具有极强的实战威力。由于修炼文圣拳运动的百岁老人颇多，故人们又称之为“长寿拳”。
文圣拳以天人合一、顺应自然、合乎自然为拳术思想，动作符合人体运动生理规律，处处讲究阴阳平衡，是一种后天返先天的长寿运动。它不是一般现代意义上的有氧运动，是以阴阳五行八卦理论为指导，崇尚清静自然，静中有动，柔中带刚，主张顺应自然规律，充分发挥自身的主观能动性。它把拳术动作与道家的导引、吐纳长生术相结合，注重意识、呼吸和动作的内外统一。它用意念统领全身，意纳穴窍，以意领气，以气催力，气到力到，意气力合一。它动作徐缓舒畅，圆通连贯，沾连粘随，连绵不断，势势相承，意气相随，周身一体，练习时有如“拳如大海，滔滔而不绝”。
文圣拳以道家静坐修炼养生之法为核心，呼吸吐纳，炼精化气，炼气化神，炼神还虚，返璞归真。拳法以通畅人体经脉、平衡人体气血脏腑、养练精气神聚合内劲能量为主，以锻练筋骨皮和身法肢节外在协调的运动为辅，内壮肺腑，外强筋骨，具有显著的强身健体、祛病延年、修身养性与健康养生价值。可以有效地调节各器官组织系统功能，改善免疫系统机能，促进血液循环，预防心脑血管疾病，提高身心平衡能力，增强柔韧性，调解内分泌，增强消化功能，促进营养吸收，提高心理健康，特别是对于亚健康与慢性病者有良好的改善和治愈效果。动以保阳，静以养阴，动静结合，阴阳平衡，乃圣功长寿之要诀。
道家对文圣拳的辩证思维特色和强身健体、修心养性及审美观点的形成起了重要作用，清静为本，抱一守虚，固先天之本，养后天之气，强肾补精，调节气血，平衡阴阳，体现了古代中医辩证的哲学观。习练此拳可以在短时间内改变体质，调整新陈代谢，恢复自然，增加生命本源的精气神，对人类的身心健康有着重要的促进作用。文圣拳大道至简，易学易练，老少皆宜，易于推广，成为当今全民健身运动的首选体育项目之一。在顺应世界大健康事业潮流中，文圣拳健身养生价值和功能，必将为构建人类健康命运共同体和健康中国建设做出新贡献。
2024年9月5日
Research on the Health Preservation Function Value of Wensheng Fist (Abstract)
Wenshengquan originated from the hometown of Confucius and Mencius,is one of the four famous boxing in Shandong, and the national intangible cultural heritage.It is a fitness, health and combat Chinese kung fu with profound national cultural connotation. It is an excellent boxing method that combines the Taoist method of meditation cultivation and health cultivation with the action and combat skills of broadsword, broadlance and archery used on horses in ancient battles.It has a characteristic of primitive simplicity，relaxed and steady.It is a movement that moves the whole body，balances both Yin and Yang energies.It has both strong and soft power, smooth at the same time thick, both simple and practical. It is based on health and fitness, self-cultivation, and has a strong practical power. Because there are a lot of centenarians practicing Wenshengquan, people also call it "longevity boxing".
Wenshengquan takes the combination of heaven and human self, conforming to nature and conforming to nature as the boxing thought, the action conforms to the physiological law of human movement, and pays attention to the balance of Yin and Yang energies everywhere, which is a kind of longevity sport feeds back to nature through nurture.It is not aerobic exercise in the general modern sense. It is guided by the theory of Yin-yang energies and five elements, advocating quiet and natural, moving in quiet, soft and rigid, advocating conforming to the laws of nature, and giving full play to its own subjective initiative. It combines the movements of boxing with Daoist guidance and the technique of breathing and eternal life, focusing on the internal and external unity of consciousness, breathing and movement.It uses the idea to command the whole body, the point of the orifice, the meaning to lead the gas, the gas to the force, the energy of the mind. Its movement is slow and comfortable, round and coherent, connected and sticky, continuous, potential, spirit, body, practice like "fist like the sea, gushing and not break".
Wenshenquan is based on the Taoist meditation cultivation and health care method as the core, breathing and vomiting, Turn energy into invisible strength，transform invisible strength into the cultivated spiritand melt the cultivated spirit into nature，recover its original simplicity.Its boxing method is mainly to smooth the human meridians, balance the human's invisible strength and blood viscera, nourishing invisible strength and spirit aggregation of internal strength energy, and exercise the skin and bones meanwhile coordinate the external movement of the limbs as an aid.It can strengthens the internal organs in the human body,also strengthens skin and bones outside the body, with significant physical health, eliminate disease，prolong life，cultivation and health value.It can effectively regulate the function of various organs and tissues, improve the function of the immune system, promote blood circulation, prevent cardiovascular and cerebrovascular diseases, improve the ability of physical and mental balance, enhance flexibility, regulate endocrine, enhance digestive function, promote nutrient absorption, improve mental health, especially for sub-health and chronic diseases have good improvement and cure effect.Movement can protect the power of Yang, static can maintain the power of Yin.Combine motion with stillness and keep the Yin and Yang forces in balance is the key to keep longevity.
Taoism has played an important role in the formation of the dialectical thinking characteristics of Wenshengquan and the formation of the physical and mental cultivation and aesthetic views. Peace and quiet as the fundamental，keep your heart empty and open and hold on to the basics.Stable the foundation formed by nature and cultivate the strength formed after birth then you can strengthen the kidneys, replenish the energy, regulate the invisible force and blood, balance the power of Yin and Yang.This is the embodiment of ancient Chinese medicine dialectical philosophy.Practicing this boxing method can change the physique in a short time, adjust the metabolism, Restore the natural powers of the human body, increase the energy of the source of life, and play an important role in promoting the physical and mental health of human beings.Wenshengquan's principle is simple, and it's easy to learn and practice, suitable for all ages and easy to promote.It has become one of the preferred sports items for national fitness today.In keeping with the trend of the world's great health cause, the value and function of Wenshengquan about fitness and health will certainly make new contributions to the construction of a community of human health and a healthy China.
September 5, 2024
作者简介：卢飞宏，字翰林，号浮来居士，别号东方飞宏，东海卢氏，飞宏子，1966年出生，大学文化，中共党员，原籍山东省日照市人，山东省临沂市公安局工作。中华文圣拳全国总会副会长、秘书长，非遗武术文圣拳第九世代表性传承人，中国民间宗教武学的开拓者和奠基者，世界华人运动会中国山东分会济宁分会副主席，中国儒释道三教合一思想和文化研究专家，山东省青少年非遗武术教育研究中心研发专家，吉林省武术科普专业委员会高级顾问。《文圣拳武学三部曲》编者，即第一部《圣拳经典》（作者：卢飞宏、张丽光），第二部《文圣论道》，第三部《大道之行》（上、下册）等约300余万字的武学巨著。