{"BCFQNR3D05148A22":{"template":"normal","img":[{"ref":"","src":"http://dingyue.nosdn.127.net/sm7qFkC0fLZ3vyX3BDa=aEV1AO09oE0WnXguyT=Yo8CuO1451873376179.jpg","alt":"","pixel":"328*406"},{"ref":"","src":"http://dingyue.nosdn.127.net/XJWgCcisZ6b0DjBTbfbDoR7JAaYaX0v68BPqSACVLvQaB1451873376179.jpg","alt":"","pixel":"400*366"},{"ref":"","src":"http://dingyue.nosdn.127.net/77ZLiB0OEBPGFSLPgt74IDlBh=HaGK9VqB77qJIeRjWeO1451873376179.jpg","alt":"","pixel":"350*350"},{"ref":"","src":"http://dingyue.nosdn.127.net/kjJ4VPYvFwTytCbUtPfyvHdtyodKO60Xyk0t2CXuNhEGj1451873376179.jpg","alt":"","pixel":"350*350"},{"ref":"","src":"http://dingyue.nosdn.127.net/xFRuHSnIsgKnwDMNkahaZpc8=u3BxS0k3iiB6SxIO396d1451873376179.jpg","alt":"","pixel":"350*350"},{"ref":"","src":"http://dingyue.nosdn.127.net/J7dom79QxBVSFk6=0sPdM7dP82Cl6Xn84xopyTIW3xdlP1451873376251.jpg","alt":"","pixel":"350*350"}],"sourceinfo":{"ename":"T1440400674068","alias":"分享瘦身技巧,做苗条美丽女人","tname":"瘦身女人帮","topic_icons":"http://dingyue.ws.126.net/Wxyx9wVmOF7As1pkglIB4rin90WofCTLSsGEz4PFQY0v5.jpg","tid":"T1440400674068"},"searchKw":[],"picCards":[],"topiclist_news":[],"book":[],"link":[],"shareLink":"https://c.m.163.com/news/a/BCFQNR3D05148A22.html?spss=newsapp","source":"瘦身女人帮","threadVote":30,"title":"超灵验的便秘良方!一碗入肚,宿便全无,身轻10斤!","body":"

  元旦假期刚过,相信你一定尽情的享受了美食,但身材的保持也不能忽略哦,今天就大家带来一款非常适合节后排毒瘦身的汤品——真姬豆腐紫菜汤,味道真是甘甜鲜美、细致软滑,很过瘾,喝完了齿颊仍留鲜哦,想减肥瘦身的同学可以在晚餐时分以此汤替代正餐,效果一定很出色哦,一去看看具体怎么操作吧!<\/p>

  主料:真姬菇(100g),紫菜(海鲜味)5g<\/p>

  调料:食盐(适量),调和油(适量)<\/p>

  1.豆腐切丁、真姬菇去蒂洗净剥散、紫菜过一下清水去杂质;<\/p>

  2.锅中加入适量的清水一并加入真姬菇煮开;<\/p>

  3.续入豆腐;<\/p>

  4.再续入紫菜;<\/p>

  5.待滚后转小火煮约2分钟,最后加入葱末和盐调味即成。<\/p>

  各种实用管理体重方法和技巧,添加我微信:15056957316,带上你身材数据,给你最合适的指导!<\/strong><\/p>

<\/p>","tid":"","picnews":true,"advertiseType":"C1435722241134","articleType":"wemedia","digest":"","statement":"特别声明:本文为网易自媒体平台“网易号”作者上传并发布,仅代表该作者观点。网易仅提供信息发布平台。","boboList":[],"ptime":"2016-01-04 10:09:44","docid":"BCFQNR3D05148A22","threadAgainst":4,"hasNext":false,"recImgsrc":"","articleTags":"网易号","dkeys":"","ydbaike":[],"hidePlane":false,"replyCount":0,"voicecomment":"off","replyBoard":"dy_wemedia_bbs","votes":[],"topiclist":[]}}