{"BC8NIU1V05148DI0":{"template":"normal1","img":[{"ref":"","src":"http://dingyue.nosdn.127.net/I7XhhMLJ3=dAkpc9f0tGDPmML36xUmZMra5cjvVd3qCLq1451635151844.jpg","alt":"","pixel":"600*400"},{"ref":"","src":"http://dingyue.nosdn.127.net/Gjqs04cAUraXvwcBY=YeIdUQTttlSLToAHTgEyFLI0NEB1451635151846.jpg","alt":"","pixel":"450*310"},{"ref":"","src":"http://dingyue.nosdn.127.net/hooHiTpRCoG3tFd8sPVDfjY36vCYzCkstb7dASA2fbSR11451635151847.jpg","alt":"","pixel":"640*472"},{"ref":"","src":"http://dingyue.nosdn.127.net/sBnSqQ8y5qgs298Tzy35x8wCFuX0byre7jUIHJFAyhSz41451635151848.jpg","alt":"","pixel":"640*481"},{"ref":"","src":"http://dingyue.nosdn.127.net/nrIIZjz0LUlJEJMkD3UDxZplhvHeoq033lplAl1Oi6bRt1451635151850.jpg","alt":"","pixel":"460*400"},{"ref":"","src":"http://dingyue.nosdn.127.net/1fZM=gOgjqClzMsoXMXvd3oEhLX1K3Lg2H94D=p8cGYoT1451635151907.jpg","alt":"","pixel":"500*333"},{"ref":"","src":"http://dingyue.nosdn.127.net/r73EtPrjU3pvwHt1sxOBTIZnS1b7DDAX2Jc1Lwe=JUKb=1451635151938.jpg","alt":"","pixel":"454*392"},{"ref":"","src":"http://dingyue.nosdn.127.net/VhuuU7xuHSf9yuW50MwoAyypijxZrIx9DSfwNkOkefBon1451635151949.jpg","alt":"","pixel":"364*240"},{"ref":"","src":"http://dingyue.nosdn.127.net/G=ijs1EzYDTTDyDWCb0ugY49QMygviXp4x0zkd6njM1rA1451635151988.jpg","alt":"","pixel":"319*202"},{"ref":"","src":"http://dingyue.nosdn.127.net/F0=uCKFMqnD2jo8QzVEd6Q4tHLDdk7A0jaKZ8vPpwi4rS1451635151990.jpg","alt":"","pixel":"600*399"},{"ref":"","src":"http://dingyue.nosdn.127.net/FLWsbU9Q8q7zrCU93Fcvit0YezuYbRd8yklKfSnLZaaz01451635151995.jpg","alt":"","pixel":"245*157"},{"ref":"","src":"http://dingyue.nosdn.127.net/AhmU4Ngi0iGPTWfKagY76RDwaJsAmET2YrVEJJLCYzDS51451635152026.jpg","alt":"","pixel":"321*253"},{"ref":"","src":"http://dingyue.nosdn.127.net/4nhIlMLlNPuCe2ZgX05RrMzHQ3tyv=1ji8YwDkcpnJnZk1451635152055.jpg","alt":"","pixel":"313*172"}],"sourceinfo":{"ename":"T1443412373894","alias":"关注健康关注养生欢迎关注","tname":"健康养生宝典","topic_icons":"http://dingyue.nosdn.127.net/=pundXgZhkBuIlYFWRC6qXB4myXdn8AjoTrhkJx6zez9B.jpg","tid":"T1443412373894"},"topiclist_news":[],"book":[],"link":[],"shareLink":"https://c.m.163.com/news/a/BC8NIU1V05148DI0.html?spss=newsapp&spsw=1","source":"健康养生宝典","threadVote":158,"title":"千万别再干吃红枣了! 我是认真的!","body":"

  红枣是无人不知的补血神器,但是她的功效远不止补血,不同吃法产生的不同功效居然多达十二种。小伙伴们,我们一起学起来。再不知道,你就out了。<\/strong><\/p>

  1<\/strong>枣子蒸熟<\/strong>:预防哮喘<\/p>

  中医认为,枣有调养脏器、滋补气血、壮阳生津的功效,多吃枣可以起到一定的预防哮喘作用。哮喘病人尤其是年龄大的病人应该坚持每天吃蒸熟的枣子,一般大枣吃5枚,小枣吃8枚,以提精神、增强身体免疫力。<\/p>

  2<\/strong>红枣泡茶<\/strong>:补气护嗓<\/p>

  红枣炒黑后泡茶喝,可治疗胃寒、胃痛。如果再放入桂圆,就是补血补气茶了,适合教师、营业员等使用嗓子频率较高的人。<\/p>

  3<\/strong>红枣熬汤<\/strong>:止咳润肺<\/p>

  唐代盂诜所着《必效方》中记载了将红枣、银耳和冰糖一起煮汤,可止咳润肺。
<\/p>

  材料:银耳:20克(大约半朵),红枣:20颗,冰糖:60克(可根据各人的口味添减分量)<\/p>

  做法:把银耳放在清水中发开,摘去蒂头,撕成小块,与红枣、冰糖一起放到锅里,加水6碗,大火煮开后,改用文火再煮半个小时,即可熄火。<\/p>

  4<\/strong>红枣煮蛋<\/strong>,补血养颜<\/p>

  红枣加桂圆煲红糖水,到枣烂、桂圆绵时,打只鸡蛋;继续用小火焐熟鸡蛋。红枣、桂圆和红糖都有补血的功效,煮出的鸡蛋很滋补。
<\/p>

  5<\/strong>红枣熬粥<\/strong>,安神助眠<\/p>

  中医上讲,女性有躁郁不安、心神不宁等症状。可用适量百合、莲子搭配红枣调理。
<\/p>

  若与小米同煮,可更好地发挥红枣安神的效用。<\/p>

  6<\/strong>红枣泡酒<\/strong>,血管通畅<\/p>

  红枣在浸泡过程中,富含营养的有机物更容易在酒中溶出。对保持血管通畅有一定效果。<\/p>

  找到适合自己的一种,活力健康才是最重要的。<\/p>

  7<\/strong>红枣泡水<\/strong>,养肝排毒<\/p>

  实验证明,每天给肝功能差的人喝大枣水,持续1周能增加人体血清蛋白,从而达到保肝排毒的功效。<\/p>

  红枣的一个冲泡细节决定着它功效的高低。红枣果皮坚韧不好消化,如果整颗冲泡,很难将其有效成分完全溶出,因此最好将其掰开再冲泡。还要注意的是,新鲜的红枣不宜冲泡或煎煮。这是因为它的维生素C含量非常高,用热水煮泡会严重破坏维C。<\/p>

  8<\/strong>鲜大枣煮水<\/strong>,强健脾胃<\/p>

  原料:新收获的大枣,鲜枣或才晾晒的枣均可。
<\/p>

  方法:将新收获的大枣(十月份)破开,去掉枣皮和枣核,用小火细烤,直至有香味飘出。然后用烤过的枣煮水喝。每天吃5-7颗大枣,加上党参、白术共用,更能补中益气、健脾胃。<\/p>

  9<\/strong>大枣煮饭<\/strong>,延年益寿<\/p>

  参枣米饭,药王孙思邈就极力推荐此方,认为大枣如此实用,能够补气养胃,延年益寿。如果体质虚弱,气血不盛,睡眠质量差等,服用之后,可使人血气畅通,身轻不倦。
<\/p>

  原料:党参10-20克,大枣20枚,糯米250克,白糖50克。<\/p>

  方法:将党参和大枣用水同煎半小时,去掉党参渣;用糯米蒸饭,将大枣铺于饭上,将枣参汤加白糖煎为浓汁淋在饭上即可食用。<\/p>

  10<\/strong> 红枣蒸木耳<\/strong>,驻颜祛斑<\/p>

  有一款点心,可以每日早、晚餐后各吃一次,有驻颜祛斑、健美丰肌的作用,并可以缓解面部黑斑、形瘦,就是蒸红枣、木耳。选红枣10颗,黑木耳15克,冰糖适量。红枣要用清水泡约2小时,黑木耳用清水泡发就可以。将它们放碗内,加清水、冰糖,上笼蒸约1小时即成,非常美味。
<\/p>

  11<\/strong> 红枣蜂蜜膏<\/strong>,预防失眠<\/p>

  如果晚上睡眠不好的话,临睡前喝汤吃枣,有加快入睡的效果。准备两斤红枣,洗净去核取肉捣烂,加适量水用文火煎,过滤取汁,混入500克蜂蜜,于火上调匀取成枣膏,装瓶备用。每次服15毫升,每日2次,连续服完,可防治失眠。
<\/p>

  12<\/strong> 红枣泡生姜<\/strong>:养胃安神<\/p>

  这道茶,养胃的效果不错。可以准备半斤红枣和生姜,然后将甘草、丁香和沉香捣成粉末,然后加点盐,每次15到25克,清晨煎服或泡水代茶饮,每日数次。就有养血、健胃、安神的功效。
<\/p>","tid":"","picnews":true,"advertiseType":"健康","articleType":"wemedia","digest":"","statement":"特别声明:本文为网易自媒体平台“网易号”作者上传并发布,仅代表该作者观点。网易仅提供信息发布平台。","boboList":[],"ptime":"2016-01-01 15:59:57","docid":"BC8NIU1V05148DI0","threadAgainst":25,"hasNext":false,"articleTags":"网易号","dkeys":null,"ydbaike":[],"replyCount":128,"voicecomment":"off","replyBoard":"dy_wemedia_bbs","votes":[],"topiclist":[{"ename":"T1443412373894","hasCover":false,"tname":"健康养生宝典","alias":"关注健康关注养生欢迎关注","subnum":"2.1万","tid":"T1443412373894","cid":"C1435722241134"}]}}