{"BBJL9B9Q051282RL":{"template":"normal1","img":[{"ref":"","src":"http://dingyue.nosdn.127.net/SIoAxkeYR0GisshAEETp4wLJ0jJIS=AJfhIgLoe7pDidG1450928135988.gif","alt":"","pixel":"425*709"},{"ref":"","src":"http://dingyue.nosdn.127.net/XfWkydaouVQMb5ce0iOCOxeQIQZe6kiMQRW7g19vBWnGr1450928135991.gif","alt":"","pixel":"425*709"},{"ref":"","src":"http://dingyue.nosdn.127.net/ZMiKYujlhbPN2qqpPPjM25hrC6pfZjZOnW9=Dw6jzMg6u1450928135991.gif","alt":"","pixel":"425*709"},{"ref":"","src":"http://dingyue.nosdn.127.net/4r9Q3IQnqLT8NBLgpODNDXt0Ts3OO5iCAywhg370Y2PkB1450928135991.gif","alt":"","pixel":"425*709"},{"ref":"","src":"http://dingyue.nosdn.127.net/mKb2Leb=G6rzFpj0qRqmSDx6PVZh6kIL7IQ8aPN7odGar1450928135991.gif","alt":"","pixel":"425*709"},{"ref":"","src":"http://dingyue.nosdn.127.net/IJeoGk0OvuB5qy0yDJE3WnN4hil8iLZv7yWEdeuFSMgyj1450928136065.gif","alt":"","pixel":"425*709"},{"ref":"","src":"http://dingyue.nosdn.127.net/YFY9cuaNW3NuYoER=GxdpvJDzgTRpP4nm3SixfjpgkNcQ1450928136089.gif","alt":"","pixel":"425*709"},{"ref":"","src":"http://dingyue.nosdn.127.net/1d9vrnYT4lg45sEJrbBnewgrNghErV=1gMNnpYmNjNXGr1450928136090.gif","alt":"","pixel":"425*709"},{"ref":"","src":"http://dingyue.nosdn.127.net/O50vMCmlCn1OaBhhY4kC0nXNZBM3v0JzNK27jROuwcuRx1450928136104.gif","alt":"","pixel":"425*709"},{"ref":"","src":"http://dingyue.nosdn.127.net/8J6s2c88xhv3tQMlA2JeKiTG7CYYHOLu1hTzb=USjHysK1450928136118.gif","alt":"","pixel":"425*709"}],"sourceinfo":{"ename":"T1425264521413","alias":"传播健康保健和科学防病知识。","tname":"问健康画报","topic_icons":"http://img1.ph.126.net/5T-N5fwsdvl5inxHp4enyw==/2446580497586885599.jpg","tid":"T1425264521413"},"searchKw":[],"topiclist_news":[],"book":[],"link":[],"shareLink":"https://c.m.163.com/news/a/BBJL9B9Q051282RL.html?spss=newsapp","source":"问健康画报","threadVote":19,"title":"每天10个“一分钟”,想不长寿都难","body":"

  雾霾太重、北风太冷、工作太忙、人生太懒。。。还在用各种理由让自己不运动?福利来了!送你一套动作,每天10个“1分钟”,健康简直就是找上门来啦!<\/p>

  <\/p>

  简单的动作也需循序渐进,有基础性疾病,如心脑血管疾病、糖尿病者更需量力而行。好啦,从现在开始,做起来吧!<\/p>

  转自:人民日报<\/p>

<\/p>","tid":"","picnews":true,"advertiseType":"C1435722241134","articleType":"wemedia","digest":"","statement":"特别声明:本文为网易自媒体平台“网易号”作者上传并发布,仅代表该作者观点。网易仅提供信息发布平台。","boboList":[],"ptime":"2015-12-24 11:35:43","docid":"BBJL9B9Q051282RL","threadAgainst":5,"hasNext":false,"recImgsrc":"","articleTags":"网易号","dkeys":null,"ydbaike":[],"hidePlane":false,"replyCount":0,"voicecomment":"off","replyBoard":"dy_wemedia_bbs","votes":[],"topiclist":[{"ename":"T1425264521413","hasCover":false,"tname":"问健康画报","alias":"传播健康保健和科学防病知识。","subnum":"8.6万","tid":"T1425264521413","cid":"C1435722241134"}]}}